Remedial & Sports Massage

Remedial Massage has many benefits towards clients in a training and a fitness/sports environment.

Injuries are one of the most common problems that prevent people from training to their optimum level. As a remedial massage therapist the main aim is to maximise performance and minimise potential injury.

This is done by reducing pain and swelling, and post exercise muscle tone, increasing muscle range of motion, and increasing circulation and nutrition to damaged tissue.

To prevent injury re-occurrence abnormalities in biomechanics are addressed and a strengthening and stretching program is introduced.

Even clients who do not present with an injury will benefit greatly from massage through increasing of range of motion, strengthening of muscles, and decreasing of tightness due to training or just every day activities including occupational stress.

For more information, please contact us or email info@body4u.com.au to book a time.