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8 Week Challenge

The body4u 8-week challenge is an ideal way to kick start a healthy lifestyle, lose weight and tone up, to overcome plateued results or to re-focus your training regime that has become stale.

The program entails eight weeks of following a very ‘clean’ eating plan, combined with a strict training regime. Minimum training requirements are outlined for each client  and each client is responsible for constructing their own training plan (with the help of your Personal Trainer and within the Challenge guidelines) adapting to their own lifestyle and schedule. Oh, and most importantly: NO ALCOHOL for 8 weeks!



Click here to see the results of previous body4u eight week challenges.

Click here to read comments from previous body4u 8 week challenge contestants.

12 Week Challenge

"18Kg's lost in 12 Weeks! I have to thank all of the trainers and staff from Body4u Personal Training Club especially Angela Houseman and Amanda Watson for their awesome training and encouragement. If you are looking for a fantastic gym pop in and see them."
Michelle G - Winner - 12 Week Challenge July 2013

Click here to see the results of the previous body4u twelve week challenge.

6 Week Challenge

Click here to see the results of the previous body4u six week challenge.

For more information, please contact us or email info@body4u.com.au to express your interest.

Raby Bay Harbour, Level 1-152 Shore St. Cleveland Queensland Australia 4163      Tel: 07 3488 2455      Fax: 07 3488 2466

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