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Nutrition and training plans

Whether you are looking to lose a couple of inches for a special event, or just to give your diet a bit of an overhaul, these 5 nutrition and training plans will get you well on your way. For optimum results try to do 2 days normal with 1 low carb day (Low Carb Plan 5) for two weeks, then 2 days low carbs and 1 day normal for two weeks.

If you would like further nutritional and training guidance, please contact us and one of our nutrition experts or personal trainers can help you out. For expert nutritional advice, please consult  your medical practitioner.

Raby Bay Harbour, Level 1-152 Shore St. Cleveland Queensland Australia 4163      Tel: 07 3488 2455      Fax: 07 3488 2466

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